Fill this in together. Choose boundaries that fit your family, keep necessary communication and accessibility tools available, and review the plan after trying it.
Starting date: __________________ Review date: __________________
Sleep, schoolwork, meals, movement, relationships, and offline activities:
Entertainment apps or activities, and useful activities we will treat separately:
When it can start, when it ends, and how we will give a stopping reminder:
Where the device goes and the next activity:
Who can approve a changed plan and how we ask:
One shared boundary, such as putting phones away during a meal:
What worked? What was difficult? What should we change?
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